Thanks.

I'm not sure I have any secrets though. I think it's a combination of the right medication and prioritising my mental health. One really little thing I started doing was making time to leave my office and go outside every day, listen to some music and enjoy the sun. I know that was good for my mood.

I lost my job a month ago, which made me (and everyone around me) worry about depression. But I've worked to look at it positively. I had to head off the 'it means they think I'm bad at my job, I'll never get another job etc' type thoughts, but I did that successfully and have decided it's their loss and a chance for me to explore something new and different!