Echoes, I checked the site out. It's great! I did guided imagery, too, when I was in therapy. I had totally forgotten about it.
When I was listening to the woman speaking, I started hearing the water and the birds before they even started playing.
I'll be doing the exercise as soon as the house is quiet with no chance of interruptions.
Thank you so very much!!
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Psalm 119:105 Thy word is a lamp unto my feet, and a light unto my path.