Do you set up a daily task list, to use to prioritize? Just thought that may help a bit, where you are getting overwhelmed and losing focus. Even a phone app or something to that effect, can help, ensure you are getting things done.
Hope you can work out the anxiety with your therapist. Could any homelife stressors be factoring in? Or things like being in a rut at work or a new person that, can be draining, too?
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Originally Posted by Heather11
I know it's driven by anxiety and depression but I feel completely inept sometimes at work. I get overwhelmed easily, lose focus- so it takes me longer to complete tasks. Im pulled in so many directions that my individual, hands on skills have suffered. I think I'm just average at what I do. I feel like I walk around with this illusion of capability and control yet I feel the total opposite. I'm under scrutiny and am trying to step up my game but I feel defeated. I'm a supervisor! I have to be in control! I guess I just needed to write it out finally. I fight it just about every day and just try and make it through to the next, trying to make it better.
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