Quote:
Originally Posted by healingme4me
Do you set up a daily task list, to use to prioritize? Just thought that may help a bit, where you are getting overwhelmed and losing focus. Even a phone app or something to that effect, can help, ensure you are getting things done.
Hope you can work out the anxiety with your therapist. Could any homelife stressors be factoring in? Or things like being in a rut at work or a new person that, can be draining, too?
 |
All of the above! I have a main task list and lots of notes. I live for the day when I can sit down and work through a task list. I think I just gave in to all the interruptions and being responsible/accountable for anyone else's needs. It's my job- I have to accept it and deal. And yes it's home, people, ruts and all those factors weighing on me. It's good to just hear from someone who can relate and advise.