Eating a couple of meals a day is healthy and I believe we all deserve to be healthy. Give yourself the time it need. Maybe you can start to eat a simple apple for a meal and then build from there. And also if it feels overwhelming when you eat one thing that I usually said to myself in my most difficult times was that itīs better to feel overwhelmed and pain than to not feel anything at all. We can do a lot if we set our minds to it
I hope this maybe something here could be helpful for you. Lotīs of love <3