There are days, like today, where I can look at my life pretty objectively... my childhood was full of abuse, chaos, and general instability. I know what some of those childhood issues have caused in my adult life. I've learned ways to cope with those adult life issues...

Isn't that all we can expect from therapy? I'm thinking its time to stop. To expect more feels like when my xT used to say "I don't have a magic wand"... no one can change what happened in the past... it can't be undone... most we can hope for ist to move on using all the new coping skills...