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Old Jul 03, 2013, 10:01 PM
MusicLover79 MusicLover79 is offline
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Member Since: May 2013
Location: USA
Posts: 313
Quote:
Originally Posted by MdngtRain View Post
I don't know what's wrong with me lately. I have really intense mood swings that have me so incredibly angry over virtually nothing. It reminds me of my dad, which makes me want to si... and the holiday is here and there's no extra support at all. And Sunday brings with it 2 very emotional anniversaries :/ I think the anniversaries have something to do with the crazy anger. I hate it though. I hate the person I am when I'm like that. No one deserves to be on the receiving end, but anyone in close proximity gets it when it comes. I wish I could give in because it feels like that would help the anger. But my wife would be so mad... can I just be unconscious for the rest of the week and wake up Monday with no repercussions?
I'm so sorry you feel that way. Just realize SI won't make you feel better. You'll probably feel worse in the long run. Something that helps me when I feel that anger or anxiety is deep breathing or focusing on things in the room I'm in. Also just try and positive and remember these feelings won't last.
Thanks for this!
ThisWayOut