Quote:
Originally Posted by wotchermuggle
Have you tried to discern the reason behind your anxiety? For me, the panic about going grocery shopping has often been because I am worried I will run into someone I know and that I'll have to be fake happy or try to avoid them. That's enough to set off the panic.
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I think it's just that I don't enjoy doing it and want to be in and out as soon as possible. I get overwhelmed with all the things I need to do. Hoping new pdoc and new meds will help - I never had trouble with this before the past year, when my old pdoc took me off Prozac. New pdoc is slowly putting me back on.