you know what, sometimes its good to just do nothing. i know i do! hehe. its good to allow our bodies a rest time where all we do is just lounge on the couch. if your body wanted to do something else you would have done it, so dont worry about it.

And about the meds, well id certainly advise you increase the meds to what they were before, it is bad timing to come off them, so all i would say is to return to the old dose and continue that way, it isnt a bad thing at all, i see it always as a positive step as long as you use therapy to help the problems as well as the meds.

dont be scared, we are here for you. you have nothing to fear, you are a great person and you have a lot to give, so just concentrate on today and get by best you can. please dont feel scared, you have so much support here at your discretion.

take care

simon