Quote:
Originally Posted by Yeehaw_!
Notice. Just notice. no judgment. no "trying to change". Just "hmmm. look at me. I'm getting anxious again." No fallout. No nothing. Just "isn't that interesting". No goals to fail. No "what is WRONG with me." No external judgement. Just notice. You'll find that the more you "just notice", without judgment or shame or layers of bullcorny on top, the more the habit diminishes. Works for me.
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I agree with that. It is also something I am trying to practice. Meditation and learning about mindfulness can really help with developing that kind of attitude in life. But what I find difficult is having the discipline and the stability to actually integrate meditation in my life, but that's another problem of mine!
Anyway Mina, I wish you good luck with your driving tests! That's a big step (was for me anyway!).