Notice. Just notice. no judgment. no "trying to change". Just "hmmm. look at me. I'm getting anxious again." No fallout. No nothing. Just "isn't that interesting". No goals to fail. No "what is WRONG with me." No external judgement. Just notice. You'll find that the more you "just notice", without judgment or shame or layers of bullcorny on top, the more the habit diminishes. Works for me.