Quote:
Originally Posted by Cracking Slowly
Memories From My Past Flood My Mind When I Try To Sleep....
I don't understand why this happens to me. I lay down at night to sleep and my mind keeps me awake no matter how very tired I am. Just like now. I've tried for hours to get to sleep but just can't so I finally gave up. I wish that there was a way to turn my brain off at night without having to take some sort of medication. I currently don't take any and am afraid to start. Does anyone else feel this way or go through this at night?  |
I have trouble with thoughts of the present keeping me up. I have a prescription but I'm like you, I'd like to stay away from medication. Reading sometimes helps but when I put down the book...thoughts enter in. If I've had a bad night like tonight, the next night should be better as I'll be totally exhausted.
Thanks for this post.