Quote:
Originally Posted by LoveOurTrees
Are you sleeping and eating enough? I often find that my own feelings of dissociation or being outside myself are exacerbated when I'm hungry and tired! How long have you been dealing with these feelings?
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I guess so, I haven't changed anything. I've always had problems with sleeping and eating but nothing has been different for me lately. I started feeling this way maybe about 3 months ago, but I think its getting worse and more noticeable to me.