I downloaded some hypnosis mp3's. Ones with specific topics like "be less sensitive", "be less critical", "believe in yourself". I don't honestly think people with brains like ours can actually be hypnotized...we think way too much! BUT I have found them to be very relaxing and they kind of help me tunnel my thinking so I can understand my own thoughts better. I find they help, but only when I'm listening to them daily. As of lately I've been slacking...and definitely paying for it. Who knows, it could help Hope you're feeling better today