Quote:
Originally Posted by tigergirl
it's more that I caught myself thinking he failed that test; without having realised there was one.
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It's pretty awesome that you "caught" yourself in that step. Sorry I missed this before! That kinda demonstrates the point. We can't change if we can't "slice" our behavior into these separate steps. In a similar situation for example I might just think, he failed then I'm lost, it's hopeless - and dissociate or get depressed or become self destructive without being able to pinpoint why.