Greetings! I have a lot going on and have never really had anxiety much, but I think that's what this is. If so, any coping advice? Long story short:
-Dr. think's I have cancer and am going in for a second round of testing on Tuesday. I won't get the final diagnosis until the following week.
-During that week, my bf's son, who I didn't find out about until we were together for 5 months, is staying with us. I am not thrilled because I don't date guys with kids. I decided to give the relationship a go because he's the perfect bf except that one kiddo thing.
-I am experiencing such anxiety about spending time with this kiddo.
Behaviors I am exhibiting:
-Shortness of breath when I think about the kid being here or my dr. results.
-Crying for no apparent reason
-Having little interest in things I usually enjoy. I am having to force myself to knit or cook.
-I want to sit in my living room with curtains drawn and stare at the wall because nothing is happening and it makes me feel safe.
-Wanting little to do with my bf or little dog.
Coping Mechanisms I am currently employing to keep me from being a tearful blob on the floor:
-Going to my happy place
-Reasoning to myself
-Putting feelings of anxiety in bubbles and sending them away.
-Turning negative thoughts into positive ones.
-Meditation
-Sugar free Popcicles
Any advice on how to deal with what I think is anxiety?
__________________
Behold the turtle, he makes progress only when he sticks his neck out.
http://cookknitdance.tumblr.com/
|