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Like a feeling of doom?
Remember that emotions are a product of the mind which can affect your thoughts. theyre not 'real' so to speak (although they certainly seem it!). In reality, we know you are not going to die, this feeling is internal. Just just believe that you are.
Try and take a deep breath and step out of your mind, if only temporary. I hope this feeling lifts for you soon xoxo
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~
Follow my blog here; http://themanicyears.com
Lola Olivia ~ 7/11/11 ~ my reason for breathing
Bipolar Affective Disorder type 2 - (2013)
'Borderline traits'
Dissociative episodes
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