This is a safe place to express what you consider therapy to be for you.
I understand we are individuals and our ts use different methods so feel free to express what ever you need to

To me therapy is driving me Insane, it is bringing up all of these emotions I worked so hard to hide away. Therapy is sometimes the best thing that ever happened and other times I wish it never happened. Therapy is making me have respect for myself which isn't to everyones liking and people don't like the new me but I like her.
Therapy makes me so lonely that I want to hide away from the rest of the world.