Hi Blue Bird.

Have you considered hypnosis to find what is triggering you? I have panic attacks too. Most of the time I don't know what the trigger is. Being around large crowds of people causes me to have panic attacks, but not all the time. I used to drink energy drinks a lot, and that may have caused me a lot of anxiety. Lots of caffeine in those drinks. I don't drink them any more, but I still drink coffee. I'm sorry I can't offer up more advice. I just don't know that much about panic attacks. You could also make a list of questions for your therapist. Well, I hope you find the answers you seek.

Sincerely,

Piraeus