I find hearing about what others do in their therapy sessions, very fascinating ...especially the more creative therapies! I wish my therapist would be more open to those sorts of techniques, but she is strictly cognitive-behavioural.

I think you are very brave Myself, by the way you launched into researching a disorder that you were suspected of having, even though you were in denial of it for so long at the start! Werent you afraid of being triggered or overwhelmed by something you discovered? Did that ever happen?

Looking forward to reading the part about the sandtrays.