Thread: self care
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Old Jul 07, 2013, 04:33 PM
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Hope-Full Hope-Full is offline
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Member Since: Jun 2011
Location: USA
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Here's what I put in my "home" distraction box - My Purple Dreams: My Distraction Box

Like Miswimmy and Perna said, going to the five senses is helpful, too, and I have a "travel" box that goes with me pretty much everywhere that has a small soft fabric, pretty pictures and quotes, a yummy scented lip balm, some sweets, and a CD of favorite tunes on it. It's small enough (not much bigger than the CD actually) to carry in my purse.
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