Recently I started to get pieces of memory back. Things I forgot that all of the suden are back in my mind. They can be from 15 to 20 years ago, to maybe just a few months ago.
It usually happens when I'm at my lower level of depresion and the memory I get, it's soemthing that happens to me, that shows me a part of my illnes and I can see myself and feel really sad about how I looked at that moment.
Is this a flashback? Any ideas?