... On a therapy high? (Positive, 'slightly better')

... On a therapy low? (Feeling it was a waste of time, frustrated)

... Or feel no different to before you arrived?

Years ago, I would leave T on a high and it would carry me for about 3 days mainly and up to my next session. These days, I leave on a low; cursing myself and feel frustrated which lasts a long while after my session and affects my sleep as I replay everything and I feel panic when I wake up and have a session that day.

How do you feel when you leave from a usual session?