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Giving yourself some time to yourself is good, no matter how you use it - meditation, taking a walk, yoga, reading, crafts you enjoy, ...
Counseling should help with this too. And just talking about it. It will get better.
{{{{{{{{{hugs}}}}}}}}}
<font color=orange>"Never forget: 2 + 2 = 5 for extremely large values of 2."</font color=orange>
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“We should always pray for help, but we should always listen for inspiration and impression to proceed in ways different from those we may have thought of.”
– John H. Groberg
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