Quote:
Originally Posted by Rect0pathic
... On a therapy high? (Positive, 'slightly better')
... On a therapy low? (Feeling it was a waste of time, frustrated)
... Or feel no different to before you arrived?
Years ago, I would leave T on a high and it would carry me for about 3 days mainly and up to my next session. These days, I leave on a low; cursing myself and feel frustrated which lasts a long while after my session and affects my sleep as I replay everything and I feel panic when I wake up and have a session that day.
How do you feel when you leave from a usual session?
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Rect0pathic,
Do you think you and t can heal from these recent ruptures because I think it would be in your best interest to consider a new t. i know this is harsh and I am sorry to say it but lately your t is causing you a lot of pain, shame and remorse. This is not helping you.
