Hi all,

I often find that in periods of stress, I shut down and don't talk. I also loose track of time, forget where I am or where I've been or where I'm going and have trouble remembering important information when the time comes to recall it at work.

I find it hard to express myself and talk to people if I'm in this state. I mean, it's like I'm not even me. I'm not the most active or happy person going, but when I'm like this it's like I just switch off for a time. For example, I was at a party at the weekend and I apparently quietly got up off the sofa and went in the kitchen, sitting in a corner staring in to space.

The hell?

These periods are becoming more frequent. I've found myself in the toilet at work just sitting staring into space after a stressful phone call.

jesuslovedtech