Would it help to think through a hypothetical situation where you might get angry? I think a situation that is not tied up with or complicated by any historical events might be best.
Say, picture you running late for an appointment and someone took your park, or grabbed a taxi you had ordered, how would you react? A little anger is OK and natural. Imagine yourself seeing this happen and if you can't picture yourself angry, go back to really basic reactions, like a cat or dog would if you took their food: do a mini snarl or growl, frown, then you've expressed it and can move on to looking for another park/taxi...
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