I called off of work (I was going to be 20 min late anyway due to the meeting w/ a t & I thought there was going to be an extra half person scheduled). I told them I had an emergency this afternoon and I didn't think I should come to work tonight, but if they absolutely needed me I could. I layed in bed and fell asleep. Then, I went to dinner and a group at church and saw one of the ladies I was supposed to work with that afternoon. I've kind of mellowed out now and am getting ready for bed. The thoughts are lessening.