.
I dont think I can go cold turkey, as I have been on these meds for at least 5 years (lithium, depakote, seroquel).
I don't want to go back to pdoc, as they just add more meds, so I intend to do one at a time. I have enough for 3 months, so hopefully that will work....

Good idea to work on other life habits to be healthy and be prepared for mood swings. I tried a couple years ago, but wasn't prepared for how I would actually feel (without meds!!)