So.. just got back from psych ward. Things got bad very quickly and it came down to suicide or psych unit.

I was not well before I went in... having a lot of negative thoughts but also paranoia and delusions.

Thought that there were demons in my closet that were going to kill me, people in my back yard that might chop my arm off every time i opened the back door. Paranoid about the government and things like 1984 Big brother-esque thoughts...

A lot of thinking about the universe and whats its like to die, which lead to suicidal ideation.

I'm stable mood wise, but I'm back at home with all of the stressors again and I want to know how to keep it together so I don't crack and end up there again.

And how not to eat all the yummy food in sight because the food there was horrible