I'm also living with depression
and anxiety.
Quote:
Originally Posted by LilyInHerHand
I live a very busy life right now, due to school, work, and my internship, and I always feel too exhausted to enjoy any time for myself.
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Can you assess the effect of your activities - individually and collectively - on your anxiety? Exhaustion and a lack of personal time to regroup helps neither depression nor anxiety. Do you have any opportunity to restructure things to allow for more recovery time, or is there a way to enhance the restorative power of the few down times you already have?
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.