Since starting to work on past childhood issued with my t and we started two months ago today was the hardest by far we had to keep doing grounding and relaxation techniques and she also told me I regressed for a moment back into a childhood moment. I did not even notice that. She was very caring but I have been anxious in a grumpy mood and feeling very emotionally drained. I had ptsd group right after so she told my group t to allow me breaks has anyone felt this way after a session