I'm sorry you mental health guy was asking so many questions. I'm not one for homework so I would have told him I'm not going to read it, or I'd take it home make a little book out of it and hand it back depending on my mood ( yes my t loves me ... not) I find it weird that he wanted you to volunteer when for you that would be escaping life.
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There were a lot of times where I was close to snapping or *****ing because I guess I was just on edge with the things he was saying or whatnot.. and sometimes I just didn't know how to answer things. And sometimes I felt stupid and contradictory and stuff like that. And embarrassed. haah. I think I felt a lot of things.
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I tend to think that's how therapy is, at least until you get use to your mental heath guy. Even then depending on your mood you'll have many time that you'll feel one or many of those thing. If you don't stop feeling that way after a certain amount of time then try to change your mental health guy.
That's currently what I want. then that's your goal.
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Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
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