Thanks MM. Yeah. I'll go through and read all the stuff and fill in all the different forms - he gave me a mood log thing to fill out (which is quite different from mine as it makes me write down my thoughts) so I'll do that. But I wasn't clear on the things IN the booklets he gave me - because he just said read them. So I am going to photocopy them and fill them out anyway just incase he wanted them - they'll probably be more beneficial to him than to me as I already know a lot of my own thought processes and triggers and how I cope with them.

Just feeling a bit overdone. Plus the stress of having a not-optimal bathroom has a me who keeps breaking down.