So tired of this. Got extremely furious today because I learned my partner is still friends/acquaintances with their ex's. My jealousy made me feel so angry. I had to leave, told them I needed to be alone. Came home and punched things (way that I SI) and broke a CD that they made for me.

They don't understand why I get angry that they're still in contact with people they used to date. They said they understand discomfort, but not anger or jealousy. This just made me more frustrated. I haven't been this angry in years.

I want to kill their ex's. I am just so furious. I hate my partner right now. I feel so trapped in these feelings.