I know the feeling, Nessa; it's like being a long-tailed cat in a roomful of rocking chairs.
Stress has a strongly negative affect on the system, Nessa. We need to keep it at bay
as much as possible. Practice deep breathing to force concentration to be directed in
another way.

Don't you have an anti-anxiety medication prescribed for times like this? Boy, I'd
take one with all this going on.

Be good to yourself; try to quiet your mind if it's possible.

I'd be sure to get some good sleep tonight; maybe an anti-anxiety med would help then
better, come to think of it, than right now.

Remember to get rid of the negative thoughts of the day before going to bed.

You've had your share; that's for sure.

Take care.