The food journal is hard, but you can do it. I see my nutritionist/dietician on Wednesdays too. This is my second one, my first one moved to another city and didn't think I wanted to drive that far, she was right. I really like my new one, Paula. She has helped me come a long way in my path to recovery. She has me doing a hunger/saitity chart, which is just about as hard as a food journal, imo. I wish you the best!