Quote:
Originally Posted by sweepy62
Are any of you beginning to process it. I have just started two months ago and I see her every two weeks the way I do I is write a list of events and just tell her two at a time no details though. I just wanted to know when does it begin to feel better I carried secrets for many years
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Therapy wasn't effective for me going every two weeks. I need the consistency of weekly visits to process trauma and handle the aftermath in between. Either way though, it took several months for me to start to open up. After a year, I was able to see significant progress.
You have been carrying secrets for years. It may take some time to work through the trauma.