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canders7 said:
(((((((((biiv))))))))))
You are nothing you've said. You're having a hard time voicing things you feel - that is normal. (At least it is for me too).

I do recommend printing off your post and writing anything she says question-wise and answering them on paper and bringing it with you the next session.

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Great idea to print off your posts.

And you can't fail therapy! Think of it as getting your money's worth. Your therapist must work harder or try a different approach, or just let you sit until you are ready to speak.

I write down the things I cannot bring myself to say. Then I make her rip it up - she can use her own notes for her file.

Maybe your therapist is not the right personality for you. I have in the past felt uncomfortable with some therapists for no other reason except for the "vibes" I have felt (not a logical way of finding a therapist), but if I don't feel right, I don't feel right. I don't try to analyze that; I don't have time. I just look for another therapist.

Therapy is hard. Very, very hard.

I hope things will feel better for you tomorrow.