Dear friends, I'm talking about something that running and exercise can help with depression it as another form of therapy that can be useful. Each person is different, someone helps one thing and someone else. But one thing I know for sure - sports nobody harm, and it helps to physical and moral as 100%. Generally it is better to try to do all things with pleasure, consciously know when to stop , listen to your inner voice. Perhaps it will tell you how to treat depression.