Hi yep I've had some therapy but it was useless. I'd like to try some kind of talking therapy as I believe that talking about things fully is a good way of dealing with stuff but the counsellor I had wasn't intrested. I think I just need the right kind of meds, I just don't want to be on something all the time..just when I need too. But I think that will be valium and I'm not keen on that.
I wish I could delete the past...the things I've seen. It's so nice to be around like minded people on here...I'm quite shocked!

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