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Old Jul 11, 2013, 01:00 PM
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AV747 AV747 is offline
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Member Since: Jun 2013
Location: Russia
Posts: 188
Any movement is useful for depression. It may be a normal walking, running, any athletic exercises, morning exercises....anything. I for example, am riding on a skateboard, it helps me, distracts from depression, gives strength and energy for life. Movement should be in a person's life. This can also be a source of pleasure.
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AV
Thanks for this!
healingme4me