Quote:
Originally Posted by AV747
I heard that yoga has a surprisingly positive effect on the body and spirit. It is a great practice! You're right-do them. I'll try it too soon to do yoga. Thanks for the post!
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But, if running is something you love, I say go for it!! One of my cousin, she runs races and marathons and various events. She's building up and trying to eventually make it to the Boston Marathon. Missed it, a couple years ago, with a knee injury!
Each person, finds their own passion with exercise !!