For days now I have been having family problems with my dad and his wife. Long story short I have to talk to my dad's wife eventually and resolve some conflicts but I'm just not ready yet.

But for the last 5 days this issue has been occupying my mind day and night. Even on Seroquel (which usual shuts my brain of at night) my mind won't stop thinking about this family stuff, I have nightmares all night.

Any ideas how to calm all these thoughts? I feel like I can't even rationally think about the situation because my brain won't slow down enough to sort out my emotions.

It's a vicious cycle...