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I haven't found that my brain really ever shuts off. Soemtimes reading will distract it.
Somtimes, if I keep dwelling on a problem? I sit down with a piece of paper and write pro/con lists or lists of solutions or things like that. Or write down what I'm afraid/worried about and list off all the possible bad outcomes and then sit and make myself think of the good outcomes.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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