There's nothing like trying something new, Poppy Princess.

You could always ask for another therapist; plenty of people find they are not compatible
with one therapist and go to another to have real success in overcoming their difficulties.

You could make an effort to expand your consciousness by reading meditative works
such as little paperbacks like "Forgiving and Moving On" (which talks about dsynfunctional families and overcoming them), "Keep It Simple", "Around the Year With Emmet Fox", "Streams in the Dessert"... they're just thousands of helpful reading materials that will engage your thought if you let it.

Engaging your thought in something positive rather than dwelling on the negative (which
creates stress for you) will help bring you out of the depression you feel now.

It takes effort, but is rewarding.