I use cortisol manager, as it is natural also.
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Originally Posted by Squaw
Just to throw in another suggestion..Have you ever tried something as simple as Melatonin, a natural substance that we all have in our bodies anyway? I am always the one that likes "natural methods" over man-made prescriptions anytime..I know what it's like to stay up most all night every night, and I have just learned to lay down when I feel like I need it, regardless..otherwise I just toss and turn and get frustrated..I hope you find rest soon......(((OnThe BipolarExpress)))
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My needed "personality changes" were gifted to me by my wife, heavily influenced by following (google)beyondconsequences (Heather T. Forbes LCSW).
I have also found peace, understanding, in the work of Russ Harris. His book, "The Reality Slap" brings change from the inside as Professor Paul Gilbert, PhD who authored "The Compassionate Mind" states.
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