OK feeling really sick after sending my T a email asking for help. I hope I haven't crossed another boundary, I was direct and asked for what I needed before my next session. I'm afraid of his response.
Here's a copy of the email Do you think it's direct and addresses my self-punishment issues.
T
We didn't discuss how to manage these emotions after the session. How do i stop them from harming me? Or me from harming me. Can we discuss this in a session before we start? This is something I've been trying to bring up over the past 2 years. I really need another way of communicating besides talking.