(((Moodswing))),

If you are still in therapy you should copy this and bring it to your T. That is what I do with my T as T's don't always keep up with the latest.

Yes, this is a very good article and is also "very validating" too. I struggle with these "emotional" flashbacks too and my husband tends to give me a hard time when I just can't always "snap out of it".

Thanks for sharing
OE