Every major upset in life whether bipolar or not cause your life some problems. When it comes to feeling awkward socially right now, I honestly think exposure therapy is the way to knock down walls ( it's worked for me)

I was always worried about being around people and what they might think if I panic or sit there looking uneasy or not getting there jokes etc... So I started going out to things alone , like movies, bars,art galleries, I once went to Disney world alone .. why? If I start panic or freak out , who is really going to notice a person heading for the exit door quickly? no one.

Within a short amount of time I was able to start adding people and situations back into my life, I still have trouble at times being around people, but I think everyone feels that way you just don't have people admitting it out loud.

There is really no time table for healing from any kind of emotional bruises. I think having a T to talk to can help on just as many levels as a medication you take daily.

Hope your feeling better soon .